Here is what Jody and I (and Christian) just did -
5 Rounds of:
- Hindu Squats X 20
- Hindu Push Ups X 10
- Sit Up with Russian Twist X 20
- Stairs X 3 trips - Christian won each race! If you don't have stairs you could use a jump rope X 50 jumps or do a "Milli Vanilli" and just pretend you are jumping rope.
Yes, I was feeling very "ethnic" today. What can I say?
Go slow with all movements, make it challenging and work range of motion/mobility. This isn't a lung searing, puke producing workout, it's meant to be a good full body strength session where your heart rate is elevated and you finish feeling tired, but energized.
Now we are ready to settle in for a night of listening to the ice fall and praying for the electricity to hold up : )
Here is "The Man", Steve Maxwell demo'ing the Hindu Squat: